Breathwork Taster Introduction

Find out more about breathwork and learn the basics of conscious connected breathing in this short recorded taster session. The recording provides an opportunity to learn about breathwork and what it offers, as well as a short practice of using the conscious connected breath.

The recording provides you with all you need to practice the technique before joining a session with me.

There is a video recording of an introduction to Breathwork and a demonstration of Conscious Connected Breathing, as well as a audio recording to guide you in a 20 Connected Breaths practice.

To access this please simply sign up to my mailing list using the form below – and you will then be taken to the resource automatically.