In-person Group Breathwork Sessions
Book In-person Group Sessions

Join me for in-person breathwork group sessions. An opportunity to support and resource yourself with a breathwork session in community, whether you are a breathwork regular or just starting on your breathwork journey.

3rd Thursday of month – 7pm-8pm – at the Black Mountain Barns near Clodock, Longtown, Herefordshire.

Booking before the session essential

Next dates: Thursday 20 March 2025

Theme: Spring Awakening: Cultivating growth and strength

Cost £10 per person.

Discover the benefits of breathwork in this introductory group session. Whether you’re a beginner or looking to deepen your practice, this session offers a safe, supportive environment to explore how breathing techniques can benefit your mind and body, and lead to relaxation and inner peace. 

The breathwork practice will involve conscious connected breathing. It will be gentle and easy to learn process that allows you to find more connection, peace and freedom. You will be guided by Matt, a local breathwork facilitator, trained by the Breathing Journeys school of breathwork.

If you’re new to breathwork you can find out more and learn the basics of conscious connected breathing in my free recording of a taster session – available to watch at anytime before the session.

Please bring a blanket, cushion and mat to lie on if you have them, otherwise yoga mats and blankets will be available at the BM Barns. You might also want to hand a water bottle and notepad – and do bring any medication that you may need (e.g. asthma inhaler).

There are some health contraindications to be aware of and you will need to agree to the Medical Waiver to attend, but if you have any questions please do ask and Matt will guide you appropriately for your situation.

Spaces are limited – please book your space before the session by completing the form below:

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You will receive a confirmation email for your booking, with details of how to pay.

What clients say:

Having Breathwork sessions with Matt over the past year has supported me to connect with and trust my body more. Matt’s clear explanation and gentle guidance throughout creates a sense of safety which helped me to be curious and lean into the experience. He would respond with sensitivity and care when different feelings emerged, and encouraged me to tune in to what my body needed afterwards. I’m deeply grateful for Matt’s facilitation, the experiences have been hugely affirming and have helped to embody a lot of the inner work which for me has tended to be more head-based.

Matt provides calm and supportive guidance which really helps me to stay focused and get the most from my breathwork.

Matt’s wonderfully calm, reassuring presence guided me through an exhilarating breathwork session today. I will be back for more…

Breathwork was completely new to me. Matt created a space online which felt safe and supportive and led a group through the process with skill and sensitivity. I hugely valued the sense of awareness and peace that breathwork gave me.

Matt has a really reassuring and calm manner that enabled me to wholly embrace this new idea in a safe way.

I enjoyed Matt’s style as teacher and facilitator. I enjoyed feeling safe and trusting the process because I trusted Matt. I left the session with a fresh appreciation for how amazing my body is, a renewed wonder at the process of breath itself, and the beginning of an understanding of how my breath can open new spaces in my body, mind and emotional life. Breathwork feels like a game changer!

Matt has the confidence and experience to immediately inspire trust in his gentle instructions allowing me to let go and follow his guidance through the process.

There was nothing weird or mysterious about this breathing, it was just learning to use what I already have, and Matt made that so easy. He is easy to understand and made me realise it’s listening to my own body and breath. Matt has a calm aura , is very encouraging and peaceful. I felt enabled to have the freedom to be myself. Thank you.

Matt was an amazing guide to help us relax and notice things that I never would have before. The breathwork and other activities we did really made you appreciate where we were and how we were feeling without realising it.

Matt led an introduction to breathwork session for us. It was well structured and felt safe, gentle and encouraging.

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