Make Your Holiday Special: Book a Breathwork Session

Make Your Holiday Special: Book a Breathwork Session

Holidays are more than just an escape from daily life — they are an opportunity to expand, to heal, to experience life more fully. When we remove ourselves from routine, we create space for transformation.

I am a breathwork facilitator living in the Black Mountains, between Hereford and Abergavenny, and I’m available to guide you in a breathwork session whether staying with us or nearby in the Black Mountains, Hay-on-Wye or within 30 mins drive.

Breath is life, and wherever you go, your breath is with you. Yet, we often pay little attention to the breath and how it can support us. A Breathwork session will change that, guiding you in simple techniques, supporting you in discovering your breath and facilitating you through a deep process for your inner and outer journey.

Being on holiday free from the constraints can help you leave behind attachments—work, obligations, the noise of modern life – creating the perfect space to explore breathwork. But a breathwork session is not about escaping life; it’s about engaging with it more fully, with fresh energy and renewed purpose, and learning a new tool to support you in the day to day to be the best version of yourself.

Breathwork promotes self-awareness, emotional release, and a sense of presence. It allows for the release of physical and emotional tension, with people experiencing a range of sensations and emotions, ultimately tapping into the body’s innate ability to release stored trauma, reduce stress, and foster a sense of peace. It can be a gateway to profound inner discovery – and the beauty of breathwork is that it requires nothing but your willingness to breathe fully and consciously.

The Value of a guided session

Booking a guided session with an experienced facilitator will help you learn more about breathwork and take your experience to the next level. You’ll receive personalised techniques tailored to your needs, whether you’re seeking relaxation, emotional release, or deeper self-awareness.

A guided session ensures that you are fully supported in your journey, allowing you to go deeper into the practice while feeling safe and held, designed to complement where you are at, and helping you return home not only refreshed but with lasting tools for well-being.

Details:

I am based on the edge of the Black Mountains between Hereford and Abergavenny. Sessions can take place at your venue (within 30mins drive) or we can arrange for you to do a session at Warmth and Wonder, my home and land near Longtown.

Sessions cost £90 for 1hr 30mins for up to 2 people – groups can be accommodated for an extra cost depending on your requirements. 

I also offer online sessions, which offers you the opportunity to go deeper over time with follow-up sessions.

If you’re ready to experience breathwork, get in touch using the form below to book a guided session with me.

What clients say:

Having Breathwork sessions with Matt over the past year has supported me to connect with and trust my body more. Matt’s clear explanation and gentle guidance throughout creates a sense of safety which helped me to be curious and lean into the experience. He would respond with sensitivity and care when different feelings emerged, and encouraged me to tune in to what my body needed afterwards. I’m deeply grateful for Matt’s facilitation, the experiences have been hugely affirming and have helped to embody a lot of the inner work which for me has tended to be more head-based.

Matt provides calm and supportive guidance which really helps me to stay focused and get the most from my breathwork.

Matt’s wonderfully calm, reassuring presence guided me through an exhilarating breathwork session today. I will be back for more…

Breathwork was completely new to me. Matt created a space online which felt safe and supportive and led a group through the process with skill and sensitivity. I hugely valued the sense of awareness and peace that breathwork gave me.

Matt has a really reassuring and calm manner that enabled me to wholly embrace this new idea in a safe way.

I enjoyed Matt’s style as teacher and facilitator. I enjoyed feeling safe and trusting the process because I trusted Matt. I left the session with a fresh appreciation for how amazing my body is, a renewed wonder at the process of breath itself, and the beginning of an understanding of how my breath can open new spaces in my body, mind and emotional life. Breathwork feels like a game changer!

Matt has the confidence and experience to immediately inspire trust in his gentle instructions allowing me to let go and follow his guidance through the process.

There was nothing weird or mysterious about this breathing, it was just learning to use what I already have, and Matt made that so easy. He is easy to understand and made me realise it’s listening to my own body and breath. Matt has a calm aura , is very encouraging and peaceful. I felt enabled to have the freedom to be myself. Thank you.

Matt was an amazing guide to help us relax and notice things that I never would have before. The breathwork and other activities we did really made you appreciate where we were and how we were feeling without realising it.

Matt led an introduction to breathwork session for us. It was well structured and felt safe, gentle and encouraging.

Enquiry form:

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While breathwork is generally safe, it may not be suitable for individuals with certain medical conditions. As a precaution there are some health contraindications to be aware of and you will need to agree to the Medical Waiver to book. If you have any questions please do ask and I will guide you appropriately for your situation. If you have any concerns, please consult with your healthcare provider before the session.

FAQs

Breathwork is a powerful practice that uses conscious breathing techniques to promote physical, emotional, and mental wellbeing. It can help release tension, reduce stress, and foster a deeper connection with yourself.

My sessions will use a continuous and intentional breathing pattern, that allows the body’s natural wisdom to guide the process and promote holistic well-being. This usually involves Conscious Connected Breathing (CCB), which is a breathing technique where the breather intentionally connects the inhale with the exhale without any pauses. It allows deep awareness of self and for our connection with self, others and nature to develop, providing the groundwork for profound personal development.

Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also sometimes intense physical and emotional release.

Sessions can cause tingling, dizziness, trembling, shaking or other physical sensations, emotional experiences and experience of energy moving through your body.

While breathwork is generally safe, it may not be suitable for individuals with certain medical conditions. As a precaution some health conditions are contraindicated for anyone thinking of practicing the Conscious Connected Breath and it is crucial that you inform me before a session. In most cases you can still join but I will guide you accordingly. If you have any concerns, please consult with your healthcare provider before the session.

Absolutely! My sessions are designed to be accessible to everyone, regardless of experience. I’ll guide you through simple techniques and ensure you feel comfortable and supported.

We’ll usually start with a chat about what you would like to get from the session, and an introduction to breathwork and breathing techniques, and in particular Conscious Connected Breathing. We’ll then ensure you space is setup best to support you, you can be sitting or lying down, and we I will then guide and support you in a ‘breathe’. People often experience a range of sensations and emotions, including feelings of peace, clarity, and release, and I will guide you to process the experience. We will end with an opportunity to share and discuss what came up, to help integration. I will also share other techniques and tools to support you in your continued journey.

Wear comfortable, loose clothing that allows you to breathe freely. It would also be helpful to have a blanket or extra layers to hand for added comfort.

Bring a water bottle and notepad – and do also have any medication that you may need to hand (e.g. asthma inhaler).

That is completely normal. I create a safe and supportive environment for you to explore your emotions. I will be there to guide you through the process.

Yes, I offer group sessions. Please contact me for pricing and availability.

Yes, I offer online sessions, which are a great way to continue your practice and deepen your experience over time.

You can book a session by filling out the contact form on this page.

You will need a quiet space where we won’t be interrupted, ideally with somewhere you can comfortably lie or sit down. The session can take place inside or outside, depending on your preference, the weather and a suitable accessible space.

Sessions can take place at your venue within a 30-minute drive of Longtown, or at Warmth and Wonder, my home near Longtown, Herefordshire, on the edge of the Black Mountains.

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